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Daniel Turan
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Quitting smoking is impossible

…or so you think. 2 years ago I extinguished my last cigarette. Relapse? A couple. While out on the booze train. Do I miss it? The idea of it. Sometimes. Rarely. Was it worth it? Have I gained something? Hell yes! Did I give up something? Not at all. Was it easy? Let’s say it was more difficult than some people are trying to make us believe, but a heck of a lot easier than EVERY smoker thinks.

So how did I do it? What is my story? How did I manage to beat the addiction? Was I really that strong willed? Was I more determined than others? I don't think so? Here's my story. 

 

 

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tags: health, smoking, quit smoking
Monday 08.18.14
Posted by daniel turan
 

Fitness apps - useful or just another gimmick?

It seems there is a million fitness apps and gadgets out there at the moment. Everyone wants a piece of the pie (attention: ironic wordplay)

  • My Fitness pal
  • Fitbit
  • Jawbone
  • OptimizeMe
  • Runtastic
  • Etc

They all promise tracking of your habits and activities. Good or bad. You’re exposed. No more hiding. No more lying to others and yourself. A virtual kick in the butt if you’re spending the weekend in front of the Tivo.

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tags: apps, fitness, health, food, nutrition, technology, gadget
Monday 08.18.14
Posted by daniel turan